Skye
6 months
“"I needed to be taught what to eat and how to train. But I also needed to know how to make it work around being a solo mum and having a busy job."”
Gold Coast, Australia
Train your way.
Custom coaching with Josh McHugh. No templates, no guesswork. A program that fits your life.
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Google Rating
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Transformations
GC
Gold Coast
24/7
App Access
The process
Three conversations
between you and results.
Free consult
We learn your goals, your schedule, what hasn't worked before. No sales pitch.
Custom plan
Your program, built from scratch. Training, nutrition, delivered through the app.
Coached support
Weekly check-ins, form reviews, adjustments. Real accountability, not a set-and-forget PDF.
Choose your level
Core Coaching
Structured, sustainable, realistic
$85/week
+ Personalised training program
+ Custom macros & calorie targets
+ Fortnightly coaching check-ins
+ Chat support with Josh
+ Exercise analysis & safe progression
+ Exercise library with video demos
+ Group forum & resources
Popular
Premium Coaching
All-inclusive 1:1 coaching
$100/week
12-week minimum term
+ Everything in Core, plus:
+ Weekly 1:1 video check-ins
+ Custom meal plans & nutrition updates
+ Priority program adjustments
+ Resource library (nutrition, training, psychology)
+ On-demand exercise selection
+ Mental health & biofeedback check-ins
The proof
01 / 04
Client 1
12 weeks
“Best decision I've made for myself.”
Client 2
16 weeks
“A coach who actually listens.”
Jesse
8 weeks
“Didn't think online worked. Wrong.”
About Josh
Built from
experience.
A spinal injury and depression nearly broke me. Fitness put me back together. Not just physically. That's why I coach the way I do. I know what it takes to rebuild.
I'm a dad of two under three. I train around nap times, just like my clients train around meetings. This isn't theory. It's lived.
Training questionnaire
Not sure where to start?
Answer five questions and get the best Lifestyle Training next step for your goal, schedule, and support needs.