Lifestyle training
Training that fits you.

Get ready to feel stronger, fitter, and more confident just in time for summer.
Our 8-Week Summer Shred is designed to help you build healthy habits, burn fat, and improve energy levels — all with guidance from our expert Coach + Nutrition Enthusiast.

Starting 26th October 2025, this program gives you:

Personalised meal plans and calorie/macronutrient targets
Tailored workouts for your level and goals
Video check-ins to keep you accountable
Access to our supportive community and educational resources

Whether you’re aiming to drop body fat, tone up, or simply kickstart a healthier routine, the Summer Shred is your chance to make it happen.

8-Week Summer Shred

Spots Now Open

Kickstart your summer today

Limited spots available — secure yours today and start your transformation!

Train with Us!

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The Basic’s
Package

Get STarted

AGGRESsIVE DIET PROTOCOL

$890.00

The Aggressive Diet isn’t just another challenge — it’s a structured, science-backed protocol designed to help you drop fat rapidly, safely, and effectively. This isn’t just about dropping weight though it’s about levelling up

Meet the team

Josh

Monique

Bridget

Willow & Isla

This is us. A real family, supporting real families.

We know what it’s like to chase goals while chasing toddlers, to juggle routines and still want to feel confident in your skin.

We know what it’s like to chase goals while chasing kids. If we can do it, so can you.

Before

After

“This was more than a body transformation—it was life-changing. With Josh’s support, I didn’t just change my body—I changed my mindset. He helped me understand my hormones, work with my body instead of against it, and supported me mentally through every step. I’m now a stronger, happier parent who can run beside my girls for kilometers without having to stop because I’m out of breathe”.

Monique

Before

After

“You’re a parent. You do hard things every damn day. You’re already showing up for everyone else—now it’s time to show up for yourself. I’m a hands-on parent, I get it. I did it. And you can too.“

Josh